Low-carb, high-fat diets have become increasingly popular in recent years, but which one will give you the best results? The Atkins diet and the keto diet are both low-carb diets, and they’re often mistaken for each other or even used interchangeably by dieters and practitioners. But they’re actually quite different, both in terms of their approach to carbs and how they affect your body over time. If you’re curious about whether Atkins or keto is better for you, keep reading to learn all about these two diets and their differences.
How the Two Diets Are Similar
Both diets are low carb and focus on eating lean proteins, healthy fats, and low levels of carbohydrates. The main difference between these two diets is that people following a keto diet are told to focus on eating good fats (like olive oil). To keep their carb intake under 30 grams per day. In contrast, people following an Atkins diet are encouraged to get 60 percent of their calories from carbs.
While keto and Atkins are similar in some ways, there are also some big differences between them. One of these is that a keto diet allows you to eat more fat than an Atkins diet. This can be beneficial if you’re trying to get your body into a state of ketosis, where it uses fat instead of carbs as its primary source of energy. The most common approach with keto diets involves eating 80 percent healthy fats and 20 percent protein, with 5 percent carbs from vegetables. In contrast, people following an Atkins diet usually consume just 10-15 percent protein and 50-70 percent healthy fats per day.
How They Differ
The main difference between keto and Atkins is what you eat. In its original form, keto restricts carbohydrates and emphasizes a higher-fat diet with ample protein. The diet has gained popularity in recent years as an alternative to other low-carb diets like paleo and Whole30. Followers claim it can help them lose weight quickly without hunger. Atkins was designed by cardiologist Robert C.
While keto has grown in popularity. There are still some health and diet experts who believe that a low-carb diet like Atkins is better than a high-fat one. The main critique of keto’s higher-fat approach is that while it may lead to quick weight loss, it can be unsustainable over time. This theory holds that since you’re eating fewer carbohydrates, your body turns to its fat stores for energy instead of burning sugars from foods. That can lead to muscle loss and even fatigue if your body runs out of stored fats.
The Pros and Cons of Each Diet
First, it’s important to understand how each diet works. Ketogenic and Atkins diets are two of many low-carb diets that restrict carbohydrate intake. The keto diet restricts carbs to no more than 20 grams per day. The Atkins diet usually restricts carbs to between 20 and 50 grams per day during Phase 1 (also known as Induction). During Phase 2, those on an Atkins diet can consume a few servings of complex carbs like sweet potatoes per week.
Both diets are effective, but a keto diet can be better for some people. It’s great at reducing insulin levels, which could help those with diabetes. Some people see improved focus and clarity on a keto diet, which may benefit those with neurological disorders. To make weight loss easier by putting your body into ketosis—the state where your body burns fat instead of carbs. On an Atkins diet, however, you might struggle more with cravings if you don’t exercise regularly since it focuses more on protein consumption than restricting carbs entirely like a keto diet does.
Should I Choose Atkins Or Keto?
If you’re trying to lose weight, you may wonder whether a keto diet or an Atkins diet is best. Both diets restrict carbohydrates and sugar intake, but they have different plans. For instance, a keto diet sets daily carbohydrate limits at 20 grams per day while an Atkins diet restricts net carbs to 5-10 grams per day. To lose weight quickly while on these diets, you need to carefully monitor your carbohydrate intake.
The key difference between keto and Atkins is that a keto diet is more restrictive. In addition to limiting carbohydrate intake, a keto diet involves a very low-carb approach to eating. The focus of a keto diet is to reach ketosis — which means burning fat instead of carbs as your primary energy source. To achieve and maintain ketosis, people on a keto diet must limit their carbohydrate intake to 20 grams per day (or less). This means removing all non-keto foods from your daily diet, including fruit, legumes, nuts, and seeds. Achieving ketosis requires an extreme degree of dietary restriction and can be difficult for many people because it limits food choices so drastically.
Five Ways to Sustain Either Diet
Both Atkins and keto restrict your intake of carbohydrates, making them popular approaches to weight loss. However, each diet has its own take on how to do that, so which one is better for you? Here are a few tips to consider when trying to decide between Atkins and keto Now that you know more about what each diet entails, let’s take a look at some similarities and differences. As we mentioned above, both diets restrict your intake of carbohydrates and calories. That alone is enough to make them effective for weight loss and management. Many subtle differences between Atkins and keto that could lead one to be better suited for you than another.