Weight loss plan – When it comes to losing weight, most people think that the best way to do it is by starving yourself. They believe that if you cut out all your favourite snacks, alcohol and desserts for a couple of days or so, you will lose all the fat in no time. While this might work for some people and in some cases, not everyone can handle it. For example, if you have a very sedentary job like an office worker and cannot stand the idea of not drinking wine or eating chips once in a while. So how exactly do you lose weight without feeling hungry all the time? The answer is obvious – by using small tricks that won’t impact your lifestyle too much but will still help you drop a few pounds and get back into shape fast!
Dine on healthy fats – Weight loss plan
Did you know that eating healthy fats like avocado, olive oil, coconut oil, nuts and seeds and fish can help you lose up to 10% of your body fat in just 2 weeks? While this might seem too good to be true, it’s actually backed by science. When you consume healthy fats, your body starts burning fat as a source of energy instead of the glucose in your blood – meaning your fat reserves get used up. This process is called lipolysis and it happens when you don’t have enough glucose left to power your muscles and vital organs. This is why you should make sure that you eat a healthy and balanced diet rich in fats but steer clear of unhealthy fats like vegetable oils and trans fats.
Take more walks and exercise more often
This might sound counterintuitive, but exercising actually helps you lose weight without eating less. When you exercise, you burn through energy stores in your muscles and body fat as a source of energy. This means that after an hour of intense exercise, you would have burned off around 100 calories – enough to make a dent in your fat reserves. However, if you have a sedentary lifestyle, this process doesn’t happen. Your body would just start burning glycogen instead of fat, which is a very inefficient process. In order to get the best results, try to incorporate at least 30 minutes of walking or jogging in your daily routine.
Don’t eat too much before going to bed
You might be surprised to hear this but most people don’t know that eating a heavy meal before going to bed can actually disrupt your sleep pattern and metabolism. This can slow down your weight loss plan process and cause you to gain weight even if you are exercising regularly. Some of the culprits you should avoid before bedtime include saturated fats, high-fiber foods, dairy products and large portions of carbohydrates. Try replacing your heavy and carb-rich meals with salads for a couple of weeks and you will see a huge difference in your weight.
Watch your protein intake
Protein is a very important part of a balanced diet as it helps you build muscle mass and stay fit. However, too much of it can also make you fat. You should aim for around 1 gram of protein per pound of your body weight. This means that if you weigh 150 pounds, you should have at least 150 grams of protein every day. Make sure to eat more vegetables, nuts, beans and fish for your protein intake. Avoid processed foods and protein shakes as they are unhealthy and loaded with sugar.
Eat more vegetables
You might think that eating a salad daily would drain all the nutrients out of your body. Contrary to popular belief, eating more vegetables actually helps you weight loss. This is because vegetables contain fewer calories and more fibers than other food items. Vegetables like broccoli, spinach and tomatoes are also rich in iron, which is essential for regulating your metabolism. So go ahead and replace your potato chips and french fries with salads and vegetable soups. You’ll see the difference in no time!
Join a gym and start strength training
If you’re looking for a quick and effective way to burn fat and lose weight. Strength training is the way to go. Studies have shown that lifting weights at least 2-3 times a week. Can help you shed up to 10 pounds in just 6 weeks. This happens because when your muscles get injured during a workout, they repair themselves by getting bigger and stronger. This process releases a chemical called myostatin that prevents your muscles from growing too big. Preventing you from achieving a certain physique. So go ahead and join a gym near your home or office and start strength training!
Stay away from processed food
Your body might be craving something salty, sugary or creamy and you’re not exactly sure what to eat. So what do you do? You just head over to your favourite fast food. Joint and order the biggest and most unhealthy item on the menu. But what told all cravings a sign your body needs something nutritious? That eating the unhealthiest item on the menu will only make you fatter and fat? Don’t believe it? Well, it’s true. Eating too much processed food can cause your body to produce too much insulin. Which makes you store fat as a source of energy and let it used up.
You don’t have to feel like you need to starve yourself to lose weight. These tips will help you find a healthy way of dieting and exercising. That will help you lose weight and feel good about yourself. There are so many myths out there that make people think. You need to starve yourself and risk your health to lose weight, but that’s just not true.