The Yoga of Weight Loss: How to Use Yoga for Safe and Effective Weight Loss at Home

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Yoga of Weight Loss
Yoga of Weight Loss

home weight loss exercise

Yoga of weight loss – Home weight loss Exercise: There are a lot of benefits to being physically active. Exercise helps you stay healthy, makes you look better, and can even make you smarter. We all know this, but sometimes it’s hard to fit exercise into our busy lives. One way to make sure you get your daily dose of exercise is by doing it at home.

People often start working out and dieting when they set resolutions for the New Year. But gyms are expensive and require time, something many people don’t have a lot of. Here are some exercises you can do at home with little to no equipment that will help you lose weight and get in shape.

yoga of weight loss

The yoga of weight loss is all about accepting your body and working with what you’ve got. There’s no need to strive for unrealistic goals or punish yourself with extreme diets or excessive exercise. Instead, this approach to yoga encourages you to focus on the present moment, eat healthy foods that make you feel good, and find a level of activity that you enjoy. When you let go of your need to control everything, you’ll find that sustainable weight loss gradually happens as a natural side effect.

In recent years, yoga has become extremely popular as an exercise routine and stress reliever. While you may already be familiar with many of the poses that make up yoga, you may not have considered using yoga to help lose weight. Yoga can not only help you lose weight, but it can also improve your overall health and keep your body looking great even as you shed pounds! In this article on the yoga of weight loss, we’ll go over some of the best home yoga routines for weight loss and give you some tips on how to use them effectively so that your results are as fast and as safe as possible.

Benefits of Yoga

As we all know, yoga is extremely beneficial for improving flexibility, reducing stress levels, relieving pain from injuries, and improving overall health. It’s a no-brainer that practicing yoga regularly will help keep you in shape. Yoga instructors and studios offer different types of yoga classes that can be practiced at home. As part of a home weight loss exercise plan, you can practice Bikram yoga or just about any other type of gentle stretching routine found in your neighborhood gym as long as it’s done under supervision. Keep in mind that Yoga should not replace or be used instead of standard physical activity (like walking) with regard to safe and effective weight loss.

 The beauty of yoga is that it can easily be practiced in any setting. However, with proper supervision, you don’t need access to a studio or instructor as part of your home weight loss exercise plan. Yoga will tone your muscles and help improve flexibility while also helping increase flexibility in other parts of your life by releasing stress. You may even find yoga helps calm some eating habits which are affecting weight loss efforts.

Inverted Shoulder Press

This inverted shoulder press exercise helps your shoulders get strong while stretching your back. Since you’re doing it in a prone position, gravity helps with resistance, making it a low-calorie but effective way to add strength training into your routine. As an added bonus, flexibility exercises like these are also good for reducing anxiety and improving posture.

How to Use Yoga
How to Use Yoga

 While you’re doing these stretches, be sure not to overstretch your muscles. Stop stretching when you feel a slight burn but before you feel pain. If you’re new to yoga or if it’s been a while since you last practiced, take it slow and don’t push yourself beyond your limits. Most important of all, listen carefully to your body.

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Sit to Stand Pose

Sit with your legs extended in front of you. Bend forward and place your hands on either side of your feet. Slowly, stand up while keeping your spine straight, and then return to a seated position. This is called a vajrasana, or thunderbolt pose. Repeat as many times as you like while sitting at home alone during winter break!

Sit to Stand Pose
Sit to Stand Pose

 Beginners shouldn’t try vajrasana on their own. If you have heart problems, high blood pressure, or other medical conditions, consult your doctor before attempting it. You might want to try holding a chair or having someone spot you before attempting to sit on your own. After several days of practice, vajrasana can be easily done in one breath.

Cobra Pose

For weight loss, you want to focus on poses that help stretch and strengthen your stomach muscles. In yoga, Cobra Pose (Bhujangasana) is one example of a pose that helps tone your midsection. It’s like a crunch, but without the crunches! When you raise up on your toes in Bhujangasana, you activate all kinds of core muscles from your knees to shoulders; because it’s so intense, it can also help give you some fast results. Best part? It only takes about 10 minutes.

Cobra Pose
Cobra Pose

 Lie on your stomach with your arms outstretched in front of you. On an inhale, press into your hands as you raise up on your toes. Keep your head down, looking straight ahead or slightly tilted toward your chest. As you exhale, draw in your abdominals and place more weight on them. Hold for about 10 seconds and then relax.

Table Top Stretch

Whether you’re on a diet or just looking to add a little flexibility into your life, it’s always a good idea to get off your feet whenever possible. Take five minutes in between meetings or work projects to do some stretches. Practicing yoga can be especially beneficial if you’re looking to lose weight—not only does it help boost metabolism, but stretching is proven time and again as an effective way to build muscle tone and burn fat.

Table Top Stretch
Table Top Stretch

 Take a moment before your next meal—or, better yet, eat mindfully. Instead of reading while you eat or multitasking while eating, take a few minutes each time you sit down on your plate. Focus on what you’re eating and enjoy each bite. It can help keep you full throughout your meal if you do it properly!

Chair Twist

This is a seated twist that requires you to sit on your feet while extending your arms straight in front of you. Sit tall, with your shoulders pressed down away from your ears. As you exhale, begin to twist toward your right side, leaning back slightly as you do so. When you reach your maximum rotation, stop moving and squeeze your upper thighs together firmly. Inhale and return to a center position; repeat on the opposite side. Do 3 sets of 10 repetitions daily.

Chair Twist
Chair Twist

 Seated twists are a great way to stretch out your spine and abdominal muscles, especially if you’re looking to shed some extra pounds. If you’re new to yoga, don’t worry; twists are one of many easy poses that anyone can do. Start by sitting tall in a firm chair with your feet on the floor and knees bent 90 degrees (if necessary). Your shoulders should be relaxed away from your ears. Extend your arms straight in front of you with palms facing down. As you exhale, twist toward your right side, leaning back slightly as you turn. When you reach your max rotation point (you should feel it in your abdominals), stop moving but continue holding onto tension throughout your torso; inhale and return to the center position.

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