The key to losing weight through dieting, whether you’re trying to lose 10 pounds or 100 pounds, is creating a caloric deficit—that is, consuming fewer calories than your body needs to function each day. It’s that simple! To create this deficit, you can reduce your daily calorie intake by eating less food or by burning more calories through exercise, or preferably both at the same time. If you’re wondering how many calories you should consume each day for weight loss, read on for a further explanation.
When it comes to dieting, one size does not fit all. You have to find the right diet plan that will work for you and your lifestyle. That can be a daunting task, especially when there are so many different diet plans to choose from. Here are some tips to help you choose the right diet plan for weight loss.