The ketogenic diet (or keto diet) has skyrocketed in popularity recently, but you might be wondering what the hype is all about. That’s because the keto diet isn’t just a quick and effective way to lose weight—it can also have some surprising benefits on your health overall, including your sleep quality, energy levels, and more. Keep reading to learn more about the ketogenic diet, how it works, and why so many people are turning to it to lose weight and gain health benefits!
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When it comes to dieting, one size does not fit all. You have to find the right diet plan that will work for you and your lifestyle. That can be a daunting task, especially when there are so many different diet plans to choose from. Here are some tips to help you choose the right diet plan for weight loss.
The ketogenic weight loss program is a very low carb, high fats weight-reduction plan that stocks many similarities with the Atkins and low carb diets. It entails appreciably reducing carbohydrate intake and changing it with fats. This reduction in carbs puts your body right into a metabolic country known as ketosis.