Lose Weight on the Ketogenic Diet in Just 10 Days

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It’s possible to lose up to 10 pounds in just 10 days on the ketogenic diet plan, but doing so requires careful planning and plenty of willpower. It’s not about cutting calories or starving yourself, but instead about eliminating certain foods that slow your weight loss and even cause you to gain more weight over time. Here are the top ten things you should never eat on the ketogenic diet.