How Adding More Protein and Eggs to Your Diet Can Benefit Your Health

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Eggs are often overlooked as an important part of a healthy diet, and that’s unfortunate. In addition to being affordable and convenient, eggs are one of the best sources of protein on the planet, and they also contain several vitamins and minerals that support health. For example, did you know that consuming six eggs in a week could help lower your risk of heart disease? Plus, they can help you lose weight, since eating more protein can reduce appetite. Learn more about these health benefits by reading this article on how adding more protein and eggs to your diet can benefit your health!