The Simple Trick to Lose Weight That Actually Works

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It can be incredibly frustrating to try diet after diet, only to see minimal results – or worse, to see the number on the scale slowly creep up. The reason so many people struggle with weight loss is that they focus too much on cutting out entire food groups or reducing their caloric intake to dangerous levels. But according to a recent study, there’s actually a much simpler way to lose weight that actually works: eating more protein.