When it comes to dieting, one size does not fit all. You have to find the right diet plan that will work for you and your lifestyle. That can be a daunting task, especially when there are so many different diet plans to choose from. Here are some tips to help you choose the right diet plan for weight loss.
The ketogenic weight loss program is a very low carb, high fats weight-reduction plan that stocks many similarities with the Atkins and low carb diets. It entails appreciably reducing carbohydrate intake and changing it with fats. This reduction in carbs puts your body right into a metabolic country known as ketosis.