Which Diet is Better for You: Atkins diet or Keto?

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Low-carb, high-fat diets have become increasingly popular in recent years, but which one will give you the best results? The Atkins diet and the keto diet are both low-carb diets, and they’re often mistaken for each other or even used interchangeably by dieters and practitioners. But they’re actually quite different, both in terms of their approach to carbs and how they affect your body over time. If you’re curious about whether Atkins or keto is better for you, keep reading to learn all about these two diets and their differences.