Have you heard of the ketogenic diet? If you’re not sure what it is, don’t worry—it’s one of the most popular and talked-about diets around
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The ketogenic diet (or keto diet) has skyrocketed in popularity recently, but you might be wondering what the hype is all about. That’s because the keto diet isn’t just a quick and effective way to lose weight—it can also have some surprising benefits on your health overall, including your sleep quality, energy levels, and more. Keep reading to learn more about the ketogenic diet, how it works, and why so many people are turning to it to lose weight and gain health benefits!