Obesity has become an epidemic in the United States, affecting both children and adults of all ages. While there are many reasons why obesity develops, it’s clear that obesity starts in childhood for many people. Sheryl Underwood and Jen Psaki were two obese children who grew up to be two incredibly successful women with very different approaches to weight loss.
Set Yourself Up For Success
Sheryl underwood and Jen Psaki lost weight by eating light lunches and dinners. Drinking tea parties instead of soda, no processed foods.
Limiting their daily calorie intake to 1200 calories, walking among the tombstones. Both women are inspired by moms who lost 50 pounds with a diet plan.
They were able to accomplish their goals because they had a supportive husband in Ronald Smith.
Sheryl underwood weight loss
She credits her weight loss to eating more vegetables, drinking more water, and sleeping at least seven hours a night.
‘I’ve got to get up at 4:30 a.m., so I’m not messing around in the morning,’ she said. ‘I’ve started wearing contacts instead of my glasses because it forces me to drink more water.’
‘I used to be lazy about making breakfast, but I make sure that it’s my main meal of the day,’ she continued.
After many years of trying to lose weight, reality TV star Sheryl Underwood weighed as much as 230 pounds.
She was body shamed by people on social media for her weight, with people calling her unworthy. This is why she did gastric sleeve surgery and now weighs 176 pounds.
In contrast, White House Communications Director Jennifer Psaki only weighed 143 pounds after doing gastric bypass surgery and lost a total of 176 pounds in the process. So what are the secrets behind their success?
danielle rose Russell weight loss
After undergoing gastric bypass surgery in December 2007, Russell managed to lose 210 pounds by February 2012.
When interviewed about the lifestyle changes she underwent in order to maintain her weight loss, Russell said: I’m just a person like everybody else that’s really making good choices, who wants to live a healthy life.
Get Moving – Sheryl Underwood weight loss
And it was this celebrity, who first introduced me to the wine of her Château, the Côtes du Rhône de la Motte-Husson.
He would take a sip and say This tastes like something you can spit! In France that’s what we call an after-dinner drink. But I don’t know if they have that here in America.
So then he said You see this château? It belongs to my wife—that means she is my lady. So I think she will be very happy when I tell her about our discussion tonight.
because she loves all wines—and we are going to have an agreement with my friends at the winery so they will make these wines for us.
Eric Burris weight loss
Eric Burris, personal trainer, and weight loss specialist has been helping his clients achieve healthy lifestyles since 1996. He is known for being able to design a tailored workout program that is specific to each client’s needs.
Meal Prep – Sheryl Underwood weight loss
Have you ever felt frustrated with your weight loss because there are just too many limitations? There’s a simple way to break free from the restrictions of dieting while still losing weight.
It all starts with meal prep. Simply choose a diet plan that fits your lifestyle, like the Château de la Motte diet, and make up at least four dishes to serve for lunch or dinner throughout the week.
Angel Strawbridge weight loss
A celebrity weight loss secret is to focus on hydration by filling your body with enough water. Drink 1/2 your body weight in ounces each day for an idea of how much you should be drinking per day.
Sheryl drinks 8 cups of water a day. Danielle Rose Russell weighs herself daily to get in the habit of watching her weight but also scales back her sugar intake.
Dana cutler weight loss
Dana Cutler is not the first White House Chief of Staff to be on a health kick. Sheryl Reagan lost 100 pounds during her time in the White House while advising President George H.W. Bush.
Michael Deaver lost over 100 pounds during his time as Deputy Chief of Staff to Ronald Reagan, James Baker III slimmed down after returning from the White House in 1992 when he was Secretary of State and many more.
Jen Psaki weight loss
Growing up, I knew that I had a weight problem but didn’t know what to do about it. One day, I just decided to make a change.
The turning point for me was when I watched the movie Fat, Sick & Nearly Dead with my husband. It was then that I really saw.
How sugar wreaks havoc on your body (especially the pancreas) and it is at least partially responsible for my blood sugar problems over the years.
Keep a Food Journal – Sheryl Underwood weight loss
Start with a food journal. This is key to really seeing how much you’re eating. I recommend writing down what you eat at every meal, even if it’s just a cup of coffee.
If you don’t write it down, it’ll be hard to keep track of what your eating habits are like. Château de la Motte has really helped me get started on my food journal.
Because the app has made it easy for me to keep track of my nutrition facts and everything I’ve eaten today.
Tiffany franco weight loss
Franco has been blogging about her weight loss for a few years now. She shared her journey, what worked for her and what didn’t work for her in order to inspire others on their own weight loss journey.
Journal Your Progress
The most famous television stars of the 90s (and now!) have all famously lost weight. I’m a huge fan of both Sheryl Underwood and Jen Psaki, so I thought it would be fun to see what they do to stay in shape!
1. Remove sugar from your diet
2. Get more exercise
3. Allow yourself one night for pizza, ice cream, or French fries
4. Cut out fried foods as much as possible
5. Eat vegetables that are cooked in olive oil
6. Swap out the rice with other grain products like quinoa, barley, or couscous