You’ve probably heard of the paleo diet, but have you heard of the keto diet? The premise behind this diet (also called the ketogenic diet) is that your body burns its own fat to provide fuel instead of carbohydrates like pasta or pieces of bread.
If you’re interested in eating healthier, you might be considering trying out this new way of eating, but you might be having trouble finding meals that are both delicious and keto-friendly. Keep reading to learn how to make delicious New York style pizza with a keto pizza crust.
The Importance of Having a Keto Pizza Crust
Having an awesome keto pizza crust is crucial if you want to enjoy New York style pizza. The standard cheese, tomato sauce, and toppings on top of traditional pasta dough that we are all used to do not go with a keto diet because they will quickly spike your blood sugar levels.
With such high levels of fat in our new recipe, it would be dangerous to eat any carbohydrates as well. We’re also avoiding white flour and oil so that we can stay healthy for years to come.
In addition to helping you stay healthy, our recipe also tastes great. New York style pizza starts by making a tasty cauliflower pizza crust that has just 3g net carbs per serving. The consistency of our crust is delicious and can stand up to any topping you decide to put on it. You’ll feel like you’re eating normal pizza once again when you dig into your meal.
Some people think that they can’t enjoy New York style pizza because they are following a keto diet. This is an untrue statement, though. When you make your own keto pizza crust and top it with healthy items like vegetables, meats, and other dairy products, you won’t be sacrificing flavor or enjoyment when you eat.
In fact, your taste buds will thank you for sticking to healthier options that taste great. By following our recipe and preparing your own keto pizza at home instead of ordering out all of the time, you can improve your health without giving up on delicious meals.
The Best Low Carb Pizza Toppings
While making your own low-carb pizza at home might seem intimidating, it’s actually quite simple to make your own pie. This way you can customize everything about it! For example, choose what type of cheese to use and experiment with different toppings.
Once you get comfortable in the kitchen, you can experiment with different herbs and spices as well. In general, it’s best to avoid oil-based sauces so stick to fresh ingredients instead. It can be difficult to determine how much of each ingredient is keto-friendly so we’ve created a few low carb pizza topping ideas for you here:
Best Low Carb Pizza Toppings. You should also check out our guide on how much cheese is too much cheese?
It’s important to consider how much cheese you can eat when eating keto. The first thing to consider is how much protein and fat you need in your diet each day. As mentioned before, if you eat too many carbs on keto, it throws your body out of ketosis.
It’s also important to note that fat is more satiating than protein or carbs, so don’t overdo it here. Most people find that it’s very easy to overeat protein and end up feeling bloated.
Try not to exceed more than one ounce of cheese per serving unless you’re specifically trying to gain weight. Generally speaking, low-carb pizza toppings are anything that is low-carb friendly that doesn’t have added sugars.
Some low-carb vegetables that work well as pizza toppings include zucchini, bell peppers, spinach, and mushrooms. It’s also worth noting that you should avoid consuming too many cruciferous vegetables on keto as they can negatively impact gut health over time.
Similarly, make sure to choose your low-carb pizza toppings carefully if you’re following a ketogenic diet for treating epilepsy or cancer. These types of cancers thrive on sugar and carbohydrates so it’s important to follow our diet guide when trying to lower your risk for these diseases.
What Is Ketosis?
Ketosis is when your body has been switched over to burning fat instead of carbohydrates and glucose. This will be triggered when you cut out a large number of carbs from your diet and will happen over time if you stick to low-carb eating.
When your body enters ketosis, it switches from using glucose for energy, which comes from carb sources like bread, pasta, rice, and cereal. Once in ketosis, your liver breaks down stored body fat into fatty acids that are sent to be used as energy by cells throughout your body.
This process also causes ketones to build up in your bloodstream; these are created when your liver metabolizes fatty acids.
Getting into ketosis is one of the first steps in beginning your low-carb diet. While there are several ways to go about doing so, here’s an easy way to get started: Cut down on all sugar and starch-based foods, like bread, pasta, and pastries.
Try to do so for at least three days before you decide if you want to keep going with your diet plan. After you’ve made it through these first few days of cutting out carbs, add healthy fats into your diet such as meat, fish, and nuts while continuing to avoid foods high in sugar or carbs.
You may find that it takes some time for your body to adjust to burning fat instead of glucose, which can make you feel sluggish at first. You can experience some mild side effects when getting into ketosis. This can include things like headaches, difficulty sleeping, and irritability.
Drink plenty of water to help keep yourself hydrated while your body adjusts to burning fat instead of glucose and eating low-carb foods. Once you’ve made it through these first few days, you’ll be on your way to losing weight!
DIY Low Carb Sauce
This recipe for keto pizza sauce makes enough for about 2 pizzas. You can also freeze it for future use. I love making my own sauces at home because I feel in control of what goes into them, but you can easily substitute in your favorite store-bought brand if you prefer. If you do, try to find one that’s gluten-free and has no added sugar or ingredients like corn syrup solids.
Pick out a good quality marinara or pizza sauce; they tend to have fewer carbs than other varieties. One example is Rao’s Homemade Marinara Sauce, which clocks in at 4g per 1/4 cup. This recipe makes enough for about 2 pizzas…
Start by heating up some olive oil in a large skillet. Add in 2 diced onions and 2 minced garlic cloves, and cook until they start to soften. Next, add in your favorite herbs and spices – I used oregano, basil, thyme, red pepper flakes, and salt/pepper.
Cook for about 10 minutes over medium heat so that all of those flavors have time to blend together.
After you’ve added in your herbs and spices, pour in 2 tablespoons of tomato paste. This will add another layer of flavor, as well as a touch of sweetness from its natural sugars.
Let that cook for about 5 minutes so that it softens up, then toss in 1 cup (or more) canned crushed tomatoes. Be sure to stir that all together so that you don’t have any clumps of tomato paste on one side and chunks of tomatoes on another.
How Does It Work?
To make New York style pizza, start by making your own dough. You’ll want to follow a classic bread recipe and add about 25 grams of fat for every 100 grams of flour in your recipe.
To make four 12-inch pizzas, mix together three cups (24 oz) of mozzarella cheese and 1⁄2 cup (4 oz) of parmesan cheese, then melt into 3 cups of 00 flour. Once you’ve added the oil, mix it up until it becomes cohesive.
Add an additional 4 1⁄2 cups of mozzarella to get three more balls that can be flattened into 8′′ circles. Allow them to rise for at least two hours before proceeding to rest them on top of tomato sauce.
Make your own crust by adding 2 tsp of active dry yeast, 1 tsp of sugar, and 1 cup of warm water. Let it rise until it forms bubbles before proceeding to add 2 cups of 00 flour, an additional teaspoon of sugar, and a pinch of salt.
Once mixed together well, divide into 8 balls and let them rest for about three hours before proceeding to flatten them into crusts for your New York style pizza. Before topping your pizza, you’ll want to spread some tomato sauce onto each individual crust.
This is where you can get creative: cheese is always popular but you can also use meats such as pepperoni or even prosciutto di parma. Cooking your pizza in a preheated 500° oven for about 10 minutes will yield an amazing New York style crust that’s perfect for any cheese or meat topping.
While making your own dough is likely outside of most people’s comfort zone, it’s definitely worth giving it a try: doing so gives you full control over how much oil and salt goes into each recipe and lets you experiment with different varieties of dough to achieve different kinds of flavor.
You can also buy premade dough from many grocery stores if you want to save time, but do bear in mind that these usually have around 2 grams of added sugar per serving. That may not sound like much, but it can add up quickly when paired with other toppings.
Why Use the Ketogenic Diet?
The ketogenic diet is a popular low-carb, high-fat diet that helps to control weight. This style of eating has shown promise for improving blood sugar and cholesterol levels, reducing symptoms of type 2 diabetes, fighting cancer cells, and boosting heart health.
In essence, it’s all about keeping your body in ketosis: burning fat instead of carbohydrates. One review found that participants in studies typically lowered carb intake to 20–30 percent of total calories while increasing fats to 70–80 percent.
The Science Behind Low-Carb Diets – A low-carb diet is based on reducing your carb intake to less than 50 grams per day. Normally, your body converts carbohydrates into glucose and uses it for energy. When you follow a low-carb diet, your body is forced to convert fat into fatty acids and ketone bodies instead.
These substances can then be used as energy sources instead of sugar. By forcing your body to use fat rather than carbs as its primary source of fuel. You start burning calories at an accelerated rate while allowing. Most major organs in your body to become more efficient in processing that energy source.
Write an informative post on guns, gun control, and gun safety. Use proper grammatical constructs and use full sentences when needed. This post should be written in under 10 minutes. Be sure to include your sources at the end of your post. Use 5-6 sources in addition to articles you have previously written.
10 Tips For Better Fat Loss Results
Eating healthy fats like avocado and coconut oil is important for fat loss and maintenance. They may not be enough. Adding in supplementation can help promote better health and fat loss results. So here are my top 10 tips to do just that:
1. Don’t overdo it on calories.
2. Don’t fall into starvation mode by severely restricting your calories or eating mostly raw foods.
3. Drink plenty of water daily (I recommend 2 liters for most people).
4. Avoid sugary drinks or alcohol (which can dehydrate you).
5. Don’t restrict yourself from indulging every once in a while—it will only make you crave it more!
6. Consume plenty of protein and healthy fats every day (such as fish, avocados, coconut oil, nuts, etc.).
7. Eat plenty of fibrous vegetables like kale and spinach to promote good gut health.
8. Enough sleep each night (at least 7-8 hours) to allow your body to recover from daily stressors and optimize fat loss efforts.
9. Take supplements that can help you reach your goals faster! Here are my top 3 recommendations: 1. Healthy Fats – Fish Oil 2. Weight Loss Supplements – Forskolin 3. Energy Booster – Caffeine
10. Don’t let anyone tell you what to do or how to eat—do what works for YOU and YOUR body type.
I hope you found these tips helpful! For more guides, Again visit my site