Have you heard of the ketogenic diet? If you’re not sure what it is, don’t worry—it’s one of the most popular and talked-about diets around right now. But while there are plenty of online resources that can tell you how to follow this diet. Many will talk about another great way to get the benefits of this diet—using gummy candy!
What Is The Ketogenic Diet?
A ketogenic diet is a high-fat, low-carb eating plan that can help you lose weight. A typical keto diet is comprised of about 10% protein, 5% carbs, and around 80% fat. The idea behind keto is that it puts your body into ketosis—meaning it burns fat for energy instead of glucose. To achieve a state of ketosis and accelerate weight loss. You can use a form of gummy candy called exogenous ketones.
Exogenous ketones are created by infusing medium-chain triglycerides (MCTs) with beta-hydroxybutyrate (BHB). This blend of fats contains more than just BHB and MCTs—it also contains minerals like sodium, calcium, magnesium, and potassium. When these elements enter your body. They trigger a process called ketogenesis in which you begin to burn fat for energy instead of glucose. In order to speed up weight loss on a keto diet. You can use products like exogenous ketones that help kickstart your body’s natural fat-burning abilities.
What Is Ketosis?
Ketosis is a natural state in which your body burns fat instead of carbohydrates for energy. When you’re in ketosis, your liver produces ketones—carbon molecules that can be used for energy by all of your cells. Ketone bodies pass easily from your bloodstream into your brain and other organs, where they are utilized as fuel.
When you eat carbohydrates, your body breaks them down into glucose. Glucose is stored in your liver and muscles for energy. Turned into glycogen and transported to your brain to be used as fuel. Your brain requires a steady stream of glucose to function. Even when you’re sleeping—and if there isn’t enough available, it will signal you to eat more carbohydrates or store less fat. This is why diets high in sugar can cause weight gain.
How Do I Know If I’m In Ketosis?
Keto-what? It’s called ketosis, and if you want to know if you’re experiencing it. How to tell that you are—there are a few simple ways to check. These include a change in breathing, increased hunger, and bad breath. The best way to know if you’re in ketosis. However, is with blood tests done by your doctor or at home using urine strips.
What Is The Difference Between a Low-Carb and Keto Diet?: When it comes to losing weight, most diets that work revolve around reducing your carbohydrate intake, but that’s not always clear why. A low-carb diet tends to lower blood sugar and insulin levels by keeping carbs under 20% of your total caloric intake. A keto diet takes it further by removing all carbohydrates from your diet, including starches like potatoes and rice, fruit, and other sugars such as honey. It also restricts dairy products for those who are lactose intolerant or have an allergy. Instead of consuming carbs, a keto diet focuses on proteins and healthy fats like avocado, nuts, coconut oil, or fish.
Why Would I Want To Try A Keto Diet?
A keto diet is a high-fat, low-carb diet that causes your body to burn fat rather than carbohydrates. The goal of a keto diet is to get your body into a state of ketosis—when you burn fat instead of carbs for energy.
This results in your body going into a metabolic state called ketosis, where it burns fat instead of carbohydrates for energy. A keto diet can help you burn more calories, lose excess weight and feel better overall when compared to a low-fat diet. According to research, keto diets may also offer benefits beyond weight loss, such as decreased blood sugar levels and reduced risk factors for heart disease. Ketosis can also boost energy levels in your body by providing healthy fats and proteins as an alternative fuel source to carbs.
Benefits Of Taking A Keto Supplement
The keto diet is a popular health craze, but it isn’t necessarily simple to follow. That’s why many people look for supplements that support their low-carb lifestyle – including keto candy and gummies. But before you start gobbling down your weight in sugary sweets, make sure you understand what these supplements are and how they work. Here’s everything you need to know about taking keto supplements in your daily routine.
Are There Any Side Effects?
While ketosis may have side effects in some cases, they’re usually minimal and temporary. If you experience any of these symptoms while on a keto diet, it’s best to discontinue the use of your gummies and consult your doctor before proceeding with a keto diet.
The most common side effects you may experience while taking keto diet gummies are gastrointestinal issues, such as constipation, diarrhea, or nausea. These effects may be caused by one of two things—not enough water and salt in your diet and not eating regular meals while following a keto diet. Taking electrolytes like magnesium, potassium, and sodium can reduce these side effects as well as fatigue, brain fog, and sugar cravings during ketosis. The best way to stay hydrated is to drink plenty of water, but it’s also important to note that coffee counts toward your daily fluid intake since it has a diuretic effect on your body.
What’s The Best Way To Get Into Ketosis?
One of the most challenging parts of starting a keto diet is getting your body into a state of ketosis. If you’re not familiar with ketosis, it’s where your body burns fat instead of glucose for energy, which can result in some really great weight loss results. There are three ways to get into ketosis: be in it naturally (you’re probably there if you have diabetes), fasting or through an exogenous metabolic stimulus, which involves taking supplements or medications to get your body into that state. Ketogenic diet gummies like these MCT Oil Gummies from Veritable Vites are a delicious way to force your body into that metabolic state and enjoy some incredible weight loss results all at once. Learn more about how MCT oil gummies help you lose weight fast!
Which Supplements Work Best For Getting Into Ketosis?
It is fairly common to hear of people using supplements in order to get into ketosis, but which supplements work best? Here are some options you can try. Note that all of these supplements are meant for healthy individuals who do not have a medical condition such as diabetes or heart disease. Before using any supplement, be sure to consult your doctor.
How Long Does It Take To Get Into Ketosis?
There are multiple factors that affect how long it takes your body to get into ketosis. For starters, your weight plays a significant role. Those who weigh less will get into ketosis much quicker than those who weigh more. Next, your physical activity level also affects how quickly you can get into ketosis. If you are not active, then getting into ketosis will take longer for you than it would for someone who exercises on a regular basis.
Are There Any Supplements That Help With Appetite Suppression Or Hunger Pangs?
Many keto dieters find it hard to cut back on calories and carbs due to hunger pangs. Taking a supplement that curbs hunger is one way to get through your first few weeks on keto. If you’re not sure about which supplements might help, here are a few that have worked for other people: L-Glutamine, green tea extract, 2-amino-4-methyl pentane citrate (AMP Citrate), alpha-lipoic acid.
Anything Else I Should Know Before Trying A Keto Supplement?
If you’re interested in trying a keto supplement (we’ll get to that in a minute), make sure to keep an eye on your total carbohydrate intake. Supplements are designed for people who have no trouble eating a very low amount of carbs, so if you eat too many or eat most of your meals out, you could end up triggering unwanted side effects such as feeling tired or having cramps. If you go into it with limited carbohydrates, it’s more likely that these problems will be less severe. That said, other potential side effects from consuming too much protein include stress and dehydration so use your best judgment when trying supplements. Also read about other diets for weight loss and at what age should I start losing weight?