Jonny Bowden The Nutrition Mythbuster: How’s your nutrition? Have you heard the latest food fad or rumor that’s going around? If so, you might be interested in reading Jonny Bowden’s latest guest post. The MyPlate blog where he busts five common nutrition myths. If you want to know what nutritional advice to believe and what’s just plain nonsense. Head over to the MyPlate blog to read Jonny Bowden The Nutrition Mythbuster bust some nutrition myths.
1) Protein powders won’t turn you into a steroid junkie
Many nutritionists shy away from recommending protein powders. You exercise regularly and care about your health. You should include some form of protein in your diet.
2) You don’t need to exercise on an empty stomach
Did you know, that when it comes to losing weight, your breakfast is actually more important? What do you do in a gym?. According to Jonny Bowden in his smart fat book 150 Healthiest Foods on Earth. We should all eat a healthy breakfast within an hour of waking up. This will kick start our metabolism and prepare us for all-day exercise.
3) Sleep is a better weight loss aid than diet and exercise
In many ways, sleep is actually a better weight loss aid than diet and exercise. On average, people who sleep 7–8 hours a night are leaner than long time. Those who get less shut-eye (or even those who sleep 9+ hours).
4) If you want to lose weight – calories, count
You’ve probably heard that eating fat will make you fat, right? And that a calorie is a calorie no matter where it comes from. Nutritionist Jonny Bowden, who calls himself The Nutrition Myth Buster has heard it all. He joins us to set us straight on some nutrition myths.
Fat doesn’t make you fat? Eating more protein can help keep you full longer? Some carbs are actually good for you and high protein diets could be harmful?
To kick things off let’s start with some great cholesterol myth-busting…
5) It doesn’t matter what time of day you eat as long as you eat within 8 hours
Foods are made equal, and it is critical that you choose nutrient-dense. Ones like fresh fruits and vegetables, lean meats, and seafood. Healthy food choices don’t only help reduce your risk of chronic diseases such as heart disease. Cancer, but they will also increase energy levels, lower blood pressure and boost brain function.
Eating smaller meals throughout each day will help to better regulate blood sugar levels to keep cravings at bay. But remember; even good food can be bad if you eat too much of it or if it is paired with other ingredients that cause you not to feel so great after consuming them.
Always practice moderation when enjoying your favorite foods.
Jonny Bowden The Nutrition Mythbuster
Jonny Bowden The Nutrition Mythbuster PhD CNS, earth living low carb, board-certified nutritionist, Sinatra MD, fat diets, selling author, medical advice, dr oz show, foods on earth living, personal training
liquid iv nutrition facts
Many people think that liquid nutrition provides a better opportunity for optimum absorption than conventional food. However, there is no evidence to support these claims. Conventional food contains hundreds of bioactive substances not found in most liquid nutrition products.
sinful nutrition where every veggie has a dark side
Despite their many health benefits, vegetables aren’t free of health risks—especially if you overdo it. While veggies are low in fat and calories, they are packed with fiber and water, which can cause bloating and digestive issues if eaten in excess.
Few things drive me crazier than when someone tells me that nutrition is confusing, and therefore I shouldn’t concern myself with it. In my opinion, while nutrition is not a cure-all, it can be a powerful tool to help you lose weight and increase your energy.
nutrition nut on the run
Sure, we’re all busy. But that doesn’t mean you have to make bad choices when it comes to your diet. Just follow these 10 nutrition rules from registered dietitian Jonny Bowden The Nutrition Mythbuster and you can eat healthy even on a tight schedule.
Yes, you need protein, but not as much as conventional wisdom has told us. Excess protein intake can lead to accelerated metabolic aging, as well as kidney and liver damage. As a general rule of thumb, it’s wise to limit your daily protein intake to one-half gram per pound of lean body mass—or about 60-90 grams for most women and 80-120 grams for most men.
playa bowls nutrition
Here’s a myth I would like to bust for you… A diet high in fiber is necessary for good health. This myth can get pretty confusing because there are different forms of fiber and each has its own nutritional role.
It’s a general misunderstanding that eating healthy means calorie-restricted meals, or skipping out on sweets and treats. While a healthy diet is all about balance and moderation, there are some myths out there that we need to bust.
nutrition essentials for nursing practice free pdf
One of the essential nutrition topics every nurse should understand is a diet’s effect on chronic disease. And one of America’s top health experts wants you to know that many common beliefs about which foods to eat and which ones to avoid are simply myths.
nutrition response testing
If you want to drop a few pounds or keep your heart healthy, a great place to start is with nutrition response testing (NRT). NRT measures how your body responds to different foods—and it can be used both as a nutritional guide and an alternative healing treatment.