How** many minutes in a day**? The average adult male needs between 3,000 and 4,000 calories each day to maintain his current weight. The average adult female needs between 2,000 and 2,500 calories each day to maintain her current weight.

But, as we all know, exercise plays an important role in health, so what about the amount of exercise you get each day? What does that have to do with your caloric intake? Well, quite a lot actually!

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## 30-60min walk

Assuming you want a 30-60 minute walk:

There are 24 **hours in a day**. There are **60 minutes in an hour**. 60 multiplied by 24 equals 1440. So, there are **1440 minutes** in a day.

You would need to divide 1440 by the **number of minutes** you want to walk, which is 30 or 60. That means you would need to walk for 48 or 24 minutes respectively. (But if you want a longer walk, that’s great too!) Just **click accept **and I’ll take you through it!

## Walk at least 3 times per week

There are **24 hours in a day**, and 60 **minutes in an hour**. That means there are 1,440 minutes in a day. So if you want to exercise to reduce belly fat, you need to walk at least 3 times per week for 30 minutes.

That’s just over 10% of the day! And it doesn’t have to be all at once. You can break it up into three 10-minute walks or two 15-minute walks. Just get moving and stick with it!

## 4 types of exercises

There are 24 hours in a day, and 1 **hour has 60 minutes**. So, there are 1440 minutes in a day. That’s a lot of time! And you can use some of that time to exercise and reduce belly fat.

If you want to know how many calories you burn during an activity, divide the number of calories burned by your weight.

For example, if you weigh 150 pounds and run for an hour at 10 miles per hour (that’s about 18 minutes per mile), then the number of calories burned is 1800 divided by 150 which equals 12 calories per minute

You can take more steps than usual throughout the day.

### Standing vs. Seated Rows

When it comes to seated rows, most people think that the** number of hours** spent sitting is the key **unit of time**. However, when you look at the science, it’s actually the number of minutes spent sitting that has the biggest impact on your health. For example, a study published in the journal Circulation found that for every hour you spend sitting, your risk of heart disease increases by 12%. So if you’re sedentary for eight hours a day, that’s a 96% increased risk!

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### Exercises for Back Pain

There is **day 24** hours a day, and you should try to exercise for at least 30 minutes each day. However, if you have back pain, you may want to start with just 10 minutes of exercise each **day 1 day**.