How can diabetics reduce diabetes swollen feet? Diabetes can cause your feet to swell due to an accumulation of fluid, which in turn could lead to problems like ulcers or infections.
Even in the short term, having diabetes swollen feet could make it difficult to walk and keep your balance, which could also increase your risk of falls and injuries. Fortunately, there are many ways that you can reduce swelling in your feet with diabetes treatments and lifestyle changes alike.
The Importance of Exercise
Regular exercise can help people with diabetes maintain their weight and muscle mass, which helps control blood sugar levels. When one does not have regular exercise, it can lead to life-threatening health problems.
It is necessary for people with diabetes to wear compression socks in order to lessen leg swelling. Swelling of the feet and ankles can be life-threatening as well if left untreated. Type 2 Diabetes is hard enough as it is without adding kidney disease into the mix.
Unfortunately, most people that suffer from diabetes are not making regular exercise a priority. The good news is that it doesn’t have to be hard or complicated at all. You just need to decide what works best for you and then actually go out and DO IT!
A great way to incorporate more physical activity into your daily routine is by taking quick walks at lunch or during your morning or evening commute.
Addressing Other Medical Problems
If you live with diabetes and have swollen feet for a long period of time it is because your blood vessels are constricted due to living with diabetes. Try Epsom salt to help manage the swelling. You can also try using compression socks.
You can also use an ice pack on your feet and ankles to help get some relief from swelling in those areas, as well as take care of managing your diabetes by following all recommended treatments prescribed by your doctor.
Adding Salt to Foods
Salt is an important part of a person’s diet, but it can also cause swelling in the feet and ankles for those with diabetes.
Salting food ahead of time is best for people with this condition, as it allows them to regulate their salt intake throughout the day. It can also help maintain healthy blood pressure and keep muscle cramps at bay.
Some foods, such as eggs, tomatoes, and potatoes, are lower in sodium, which are staples for any healthy diet plan.
But, by limiting salt and controlling blood pressure, you can prevent or slow down nerve damage. Follow these steps to control your blood pressure and manage your diabetes:
Add fiber to your diet – Fiber helps lower cholesterol levels and can also help you feel full more quickly, which means you’ll eat less. High-fiber foods include fruits and vegetables, whole grains, nuts, seeds, and beans.
Managing Stress Levels
Foot or leg pain can be a sign of diabetic foot, which is caused by the diminished blood flow in your lower extremities.
To improve blood flow and help avoid long-term damage to your limbs, make sure you’re wearing appropriate shoes and socks to keep your feet dry and warm.
Your doctor may also recommend keeping your legs elevated for 20 minutes at a time every hour.
Avoiding Infections – diabetes swollen feet
The first, and most important, step to reducing the risk of infection is to keep your legs and feet clean. Wash them with soap and water, dry thoroughly between your toes, and apply a moisturizer such as petroleum jelly to skin folds.
Moisturizing will help reduce wrinkles that can trap dirt and bacteria which could lead to infection. Keeping blood sugars controlled also helps prevent infections because, in high doses, sugar can weaken immune system response.
Another useful tip is to wear properly fitting shoes that are in good condition. Shoes should be replaced every three to six months, and never share footwear with another person.
Check your shoes for small holes or tears which can let bacteria in. If you’re diabetic, make sure to take care of your feet! Don’t hesitate to see a podiatrist if you have questions or concerns.
Dealing with Infections & Inflammation
Diabetes-related infections often lead to elevated levels of inflammation, which can worsen with higher blood sugar levels. The most common type of infection is a bladder infection.
Which is typically treated with antibiotics; however, some people who are diabetic may need additional treatment to prevent the bladder from scarring or rupturing. An untreated bladder infection can lead to bladder cancer and serious kidney damage.
In addition to bladder infections, people with diabetes are also at risk for yeast infections. These occur when sugar and moisture enter warm places like shoes or skin folds, where fungus can grow.
Yeast infections typically respond well to antifungal creams. But they may need treating by a doctor if they become infected in more sensitive areas like your mouth or genitals.
Going With The Flow in Your Life – diabetes swollen feet
Suppose you have ever had problems with foot swelling. Then you know how difficult it can be to try and deal with the sensation of being constantly on a water bed.
When I diagnosed with diabetes. I never thought that something as small as drinking more water could make such a big difference in the level of inflammation in my body.
Foot Health Important For Everyone – diabetes swollen feet
Diabetes is a condition that causes blood sugar levels to be too high over a prolonged period of time. It’s one of the most prevalent chronic illnesses in the United States and affects roughly 30 million people.
The American Diabetes Association estimates that someone with diabetes. They can spend up to 20,000 hours throughout their lifetime visiting doctors or nurses for checkups.
Which doesn’t include how often they visit their doctor or nurse between checkups. Because it has caused some type of complication.