What are the different types of hypertension? Hypertension, which means high blood pressure, comes in many forms, including essential hypertension and secondary hypertension. Every type of hypertension has different symptoms and health risks associated with it. So knowing your specific type can help you manage it better. Read on to learn more about the types of hypertension. How to combat each one to maintain healthy blood pressure levels.
Let’s Get Technical
When we talk about different types of hypertension, we’re referring to high blood pressure. It’s a condition that can be caused by a number of different things, including stress and obesity. There are three major categories that refer to how high your blood pressure is normal (120/80 mmHg). Pre-Hypertension (130/85 mmHg), and stage 1 hypertension (140/90 mmHg). It’s important to know what category you fall into because it will determine your treatment options.
If you’re in stage 1 hypertension, you’ll need to see your doctor about potential treatment options. There are a number of medications that may be able to help reduce your blood pressure. Make it easier for you to lower it back down. Natural solutions like regular exercise, healthier eating habits, and stress management can also be effective when combined with medication. Since hypertension is most commonly linked to obesity, Weight loss through healthy dieting and increased exercise can also improve your blood pressure levels.
If you’re in stage 2 hypertension, your doctor may recommend a change in diet or exercise habits. In addition, they may also ask you to start taking medication to lower your blood pressure. It’s important to follow their instructions closely and let them know if you have any concerns along the way. Unfortunately, there are no home remedies that can lower your blood pressure to the normal range. Although it is possible for some people with high blood pressure to reverse their condition by changing. Their lifestyle and diet, others will need to stay on medications indefinitely.
Normal blood pressure – different types of hypertension
One of your doctor’s goals is to get your blood pressure down to normal, which is 120/80 or less. Ideally, you want to keep it in that range as much as possible—which means no going over 140/90. In addition to lowering your blood pressure, keeping it low also reduces other risks associated with hypertension (see below). Reducing stress and being more physically active are two ways you can do that. If you’re overweight, losing some pounds will help, too.
There are a number of types of hypertension, which is defined as systolic blood pressure (the top number). Above 140 mm Hg or diastolic blood pressure (the bottom number) above 90 mm Hg. Learn more about your type, how it’s treated and what you can do to lower it below. Plus, how each type stacks up in terms of risk. Isolated systolic hypertension: Systolic blood pressure greater than 140 mm Hg and diastolic blood pressure less than 90 mm Hg. In addition to raising your risk for heart disease, stroke, and kidney disease. Which are risks of all types—isolated systolic hypertension raises your risk for vision loss.
High or normal blood pressure: Your systolic blood pressure is 130 to 139 mm Hg. Your diastolic blood pressure is 85 to 89 mm Hg. (Sometimes, you’ll see a new range for high-normal, but it’s still under 140/90.) About 25% of Americans have high-normal blood pressure, so it’s not that rare. And once you have it, you have an increased risk for coronary artery disease and stroke. Fortunately, that risk can be reduced with lifestyle changes and medications. As long as your doctor brings your blood pressure down to 120/80 or less. Learn more about reducing your risks with these tips.
Essential hypertension – different types of hypertension
different types of hypertension – If you have essential hypertension or high blood pressure with no known cause. Lifestyle changes and your existing medication are usually enough to keep it in check. Simply making more effort to exercise more and make heart-healthy diet changes may do the trick. For example, if you’re overweight, losing weight will lower your blood pressure.
Reduce your risk for many other health problems like diabetes and heart disease. Keep an eye on these four key components of a healthy diet. Lean protein (such as fish). Whole grains (brown rice or quinoa instead of white rice), fiber (from beans or oatmeal), and unsaturated fats (from olive oil or almonds). And remember that we all need salt; too little can actually hurt you—your body needs it to balance fluids properly.
Essential hypertension – different types of hypertension
different types of hypertension – If these changes aren’t enough to keep your blood pressure in check. You may need to take additional medications. Diuretics and beta-blockers can help lower your blood pressure, but they often cause side effects such as fatigue or dizziness. Angiotensin-converting enzyme (ACE) inhibitors, calcium channel blockers, and angiotensin receptor blockers (ARBs) are some of your other options. Your doctor will tailor a medication treatment plan for you. Based on how severe your condition is and how well one drug works compared with another.
If your high blood pressure isn’t caused by essential hypertension, you may need different treatments. Cardiomyopathy, kidney disease, and hyperthyroidism are just a few conditions that can increase your blood pressure. You may also have an underlying issue that needs to be addressed; for example, there’s a strong link between high blood pressure and undiagnosed celiac disease (an autoimmune disorder).
A doctor will likely perform diagnostic tests to determine what’s causing your condition—like checking whether you have arterial stiffness or narrowing, which requires a more advanced treatment plan. But if lifestyle changes aren’t enough to lower your blood pressure and keep it under control, medication may be necessary.
Anxious blood pressure
When you feel stressed out, your body releases a chemical called adrenaline, which helps your heart pump faster. This can lead to temporary spikes in blood pressure. While some researchers are unsure if anxiety directly causes high blood pressure (or if it’s an underlying condition), there is a link between these two factors. The key to lowering blood pressure when you suffer from anxiety is getting enough sleep, eating healthy meals, and listening to relaxing music or meditating.
Foods that lower blood pressure quickly and naturally helps counter many of the symptoms associated with anxiety—and as a result can indirectly help lower high blood pressure. Try taking deep breaths while picturing something positive or just going for a quick walk around your neighborhood; both exercises will relax you, giving your body some much-needed relief.
You can also try incorporating some foods that lower blood pressure quickly into your diet. You may already know about some of these foods, like fish, fruits, and vegetables, but it’s important to understand why they work. For example, those who suffer from high blood pressure might not get enough vitamin D in their diet because they don’t consume enough dairy products—milk and yogurt.
Anxious blood pressure
Vitamin D plays a role in helping your body produce nitric oxide, which helps relax blood vessels to help maintain normal levels of blood pressure. Foods like avocados and oranges are also known for their ability to lower high blood pressure quickly because they contain plenty of potassium—and most people with high blood pressure are deficient in potassium.
You can also try some exercises that help your body relax. Deep breathing, for example, is a natural way to lower blood pressure quickly because it relaxes your body and mind so you feel less anxious. It’s also one of the best ways to keep your heart healthy in general; high blood pressure can put stress on your heart, increasing your risk for a stroke or heart attack later in life.
If you’re wondering what foods lower blood pressure naturally or have any questions about anxiety and hypertension, be sure to speak with a doctor or nutritionist. These professionals can help guide you toward some lifestyle changes that will keep your body healthier and happier all day long!
Osteoarthritis blood pressure
High blood pressure is one of many risk factors that contribute to osteoarthritis (OA). If you have high blood pressure, your joints and muscles may be under more stress than normal. This can weaken your cartilage, causing pain and eventually joint damage. High blood pressure also increases inflammation in the body. This is important because inflammation causes damage to joints and increases pain. High blood pressure is also a risk factor for cardiovascular disease (CVD), which can cause heart attacks or strokes that damage joints beyond repair.
If you have high blood pressure, make sure to monitor your blood pressure at home. To manage your high blood pressure, keep track of your numbers and always take medications as prescribed by your doctor. Make sure to check with a doctor if you notice any changes in symptoms or overall health while taking medication for high blood pressure. Managing other risk factors for osteoarthritis may also help prevent joint damage caused by CVD or OA.
Exercise is essential to managing high blood pressure, and it’s important to keep moving even if you’re feeling pain or stiffness. You may want to consult with a physical therapist or occupational therapist to come up with an exercise plan that will work for you. Your doctor may also recommend additional treatments, such as weight loss or medications, that could help ease your symptoms and lower your blood pressure. Over time, these steps can reduce your risk of further damage and improve your quality of life.
Secondary hypertension – different types of hypertension
More than 90% of people who have high blood pressure are said to have primary hypertension, meaning they don’t have a condition such as a kidney disease or adrenal problems that could be causing their high blood pressure. This makes it hard to tell exactly what’s going on with your body because you can’t see or feel your kidneys. Secondary hypertension occurs when another disease causes high blood pressure.
The most common cause is increased resistance to your kidneys—also known as renal artery stenosis (RAS)—or damage to them from diabetes and high blood sugar levels. Another common cause is kidney disease, which can interfere with your kidneys’ ability to regulate your blood pressure. Other causes include excess salt intake, abnormal levels of calcium in your body, an overactive thyroid gland, an adrenal gland disorder, or a tumor on your adrenal glands.
Even drinking too much alcohol can put you at risk for secondary hypertension. Signs and symptoms for secondary hypertension are often similar to those for primary hypertension. Both forms typically cause headaches and sleep disturbances, but other effects may vary based on what’s causing your high blood pressure. Your doctor will likely use additional tests to determine if you have secondary hypertension.
Secondary hypertension – different types of hypertension
If you have secondary hypertension, your doctor will typically treat your high blood pressure with lifestyle changes and medications. For example, if you have RAS, a procedure called angioplasty or stenting can widen narrow sections of your arteries to increase blood flow. Other treatments include dietary changes, medications, and surgery to remove damaged portions of your kidneys. You should also talk to your doctor about starting or resuming regular exercise as soon as possible to prevent further damage to your kidneys and heart.
What do all these numbers mean?
Like your height and weight, your blood pressure is a representation of your health. The numbers you see on a machine in your doctor’s office represent two figures—your systolic blood pressure and diastolic blood pressure. When these are combined with gender-specific values, we get a high blood pressure range.
High Blood Pressure In Women: Systolic, or top number: 120 to 139 Diastolic, or bottom number: 80 to 89 What does it mean?: This range indicates that for every 100 adult women who have high blood pressure (Hypertension), 89 will not experience symptoms. They said to have silent hypertension—also known as asymptomatic hypertension.
Women’s high blood pressure range is generally lower than men’s. Women are slightly more likely to have undiagnosed hypertension because doctors use different standards for diagnosing hypertension in women than in men. According to AHA guidelines.
A woman’s normal blood pressure reading should be under 120/80 mm Hg (or if your units are different, that’s 60/40). If you are over 40 years old and have high blood pressure readings that exceed these numbers, then you might want to seek treatment right away.
However, when blood pressure reaches high levels, you’re at risk for serious health issues. An all-too-common health problem in women over 40 is high blood pressure. Nearly 30% of women over 60 have hypertension, and it’s estimated that 1 in 4 people with hypertension is unaware.
That’s why maintaining a normal range for your age so important. High Blood Pressure In Men: Systolic, or top number: 140 to 159 Diastolic, or bottom number: 90 to 99 What does it mean?: High blood pressure (Hypertension) puts you at greater risk for heart attack and stroke.
Is there anything I can do?
While high blood pressure symptoms in men are different from those experienced by women, both genders should take them seriously. High blood pressure symptoms can lead to serious health complications and sometimes death if left untreated. Because high blood pressure is a silent killer, learning about its signs and how you can prevent it is vital for everyone.