Probiotics for constipation and weight loss are both often caused by the same thing: a lack of fiber in your diet, but what’s the solution? For many people, increasing their fiber intake with supplements like Metamucil and Benefiber isn’t enough. This article provides you with information on which probiotics can help you lose weight, while also combating your constipation at the same time!
What are Probiotics?
Probiotics are living microorganisms that are present in your gut to keep things running smoothly. When you take a probiotic supplement. These good bacteria get into your system and make it possible for your digestive system to better process food.
Extract nutrients from foods, reduce inflammation, and combat chronic diseases. Probiotics can also be obtained from live cultured yogurt or fermented foods like sauerkraut.
Probiotic supplements can help with the following: chronic constipation, weight management, inflammatory conditions like eczema, or irritable bowel syndrome.
Here is my list of the best probiotics for weight loss and constipation (in no particular order):
Oralhealthguru recommends Probiota® Natural Complex 10 Billion CFU – A blend of 8 different strains of healthy bacteria, including one strain of Bifidobacterium animals. More than just bacteria, this product also contains a FOS prebiotic to promote colon health by promoting a healthy balance of helpful flora in the intestines. Each capsule provides 2 billion CFU which equates to over 10 billion CFUs per bottle at an economical price point.
Probiotic bacteria can help with your digestive health and get you back on track with good bowel habits.
They help keep our bowels healthy by balancing out the bad bacteria in the gut and provide live bacteria times a week. While we need to maintain a healthy diet.
Probiotics are particularly helpful when it comes to fighting obesity. They will give your system the same benefits you would receive from eating probiotic foods or taking supplements.
One of the best probiotics is bifidobacterium lactis, which has shown some promise in fighting constipation problems.
Allergies are also common problems that may be linked to low levels of certain types of gut bacteria. So this should be considered when looking for the right probiotic for your needs.
The Bifidobacterium family is well-known for their ability to fight against allergies because they produce an enzyme called lysozyme.
If you’re experiencing stomach pain after consuming dairy products, Lactobacillus acidophilus may be the answer.
Many people who suffer from IBS have reported relief after taking this probiotic supplement. These symptoms include diarrhea, cramping, gas, and bloating due to high levels of bad bacteria in the gut.
Probiotic Strains For Weight Loss – Probiotics for constipation
No matter what your goal is, adding a high-quality probiotic supplement can make a difference. Certain strains of bacteria have been shown to help with digestive issues, among other things.
Here are three of the best strains to try:
Lactobacillus gasseri – Has been shown to reduce appetite and cravings by lowering ghrelin levels, which is known as the hunger hormone.
Lactobacillus rhamnosus GG (LGG)- Improves gut health by increasing the levels of certain good gut bacteria that digest food into short-chain fatty acids like butyrate.
Which used an energy source in the colon and increase overall health. Lactobacillus fermentum VRI-033 – A study published in the Journal of Applied Microbiology found that this strain lowered cholesterol levels.
It may also inhibit the growth of bad bacteria like E. coli and Salmonella enterica Typhimurium, according to research published in BioMed Central Microbiology Letters.
Streptococcus thermophilus – Helps promote healthy digestion by restoring the natural balance between good and bad bacteria in your gut.
Some benefits include reduction of lactose intolerance symptoms, improvement of lactose digestion, and prevention of diarrhea during illness or antibiotic treatment.
Probiotic Strains For Constipation
Probiotic strains that shown to be most effective in reducing the risk of developing constipation include. Bifidobacterium infantis, Lactobacillus acidophilus, Lactobacillus rhamnosus GG (LGG), Saccharomyces boulardii.
Improving Digestion – Probiotic foods:
Examples of foods that contain good levels of probiotic bacteria include live-cultured yogurt, kefir, kimchi (Korean fermented cabbage), sauerkraut (fermented cabbage), and kombucha tea.
You can also buy supplements in tablet or capsule form that designed to improve your digestion.
Probiotic supplements typically come in ‘dose’ sizes ranging from 1 billion to 100 billion colony-forming units.
Look for brands that ‘formulated’ with specific strains if you want a targeted approach to combating your digestive problem.
Here is an example list of some common strains which might help with constipation: Lactobacillus Plantarum, Lactobacillus bulgaricus, Lactobacillus acidophilus, Streptococcus thermophiles, and Streptococcus salivarius.
Top 5 probiotic brands – Probiotics for constipation
Probiotics for Weight Loss
Some of the best brands that you may want to take a look at are:
Align, Renew Life, Klaire Labs, Dr. Ohhira’s Probiotic 12 Plus Probiotic Capsules, and Bio Kult Plus.
For people who are suffering from chronic constipation or other digestive disorders such as Crohn’s disease, ulcerative colitis, or irritable bowel syndrome.
There are also some good choices such as Nestle Health Science – Prokid Acacia Kids Chewable Tablets With Omega 3 And 6 Fatty Acids.
The tablets are chewable in nature to make it easy for children to digest these supplements. They provide healthy foods that promote a healthier GI tract and digestion system.
There are many different types of probiotics with different benefits and uses. One type called Saccharomyces boulardii.
Which can be helpful in the prevention of antibiotic-associated diarrhea by increasing the number of Lactobacillus in your gut flora.
Other strains can be helpful with lactose intolerance and lowering cholesterol levels while aiding with weight loss.
The bottom line is that they will all have their own sets of advantages. When it comes to helping your body stay healthy overall so you need to find out what works best for you!
How to Use Probiotics – Probiotics for constipation
As with any health issue, the most important first step is to consult a doctor. For example, if you have chronic constipation or significant rectal prolapse you should talk to your doctor before using any type of over-the-counter medications.
If you are on any type of prescription medication such as those used to treat inflammatory bowel disease (IBD). It’s also best to talk to your doctor before taking probiotics because some types can interact negatively with these drugs.
One thing many people don’t realize that probiotic supplements not regulated by the FDA. So there’s no guarantee that what you’re getting in an over-the-counter supplement will be live bacteria.
In order for a company to make these claims, they need independent lab test results. From an FDA registered laboratory shows that their product contains at least 1 billion live organisms per serving.
Make sure when purchasing supplements that the manufacturer lists their sources as well as how many CFUs are in each serving size.
best probiotics for constipation and weight loss
Constipation has many causes, but the dietary changes we’ve just discussed can be a big help. Foods like leafy greens, fruits, and cooked whole grains are all high in fiber which can get things moving again.
Along with water to stay hydrated, you can also try certain foods or supplements as aids against constipation. Dairy products and prunes often recommended since they provide good amounts of both insoluble and soluble fiber, respectively.
Although coffee may not be the best option on this list because it is dehydrating and slightly irritates the digestive tract. Adding some chia seeds to your coffee or eating a tablespoon of cocoa powder could help improve any sluggishness you experience from giving up coffee.