8 Protein Rich Foods You Should Be Eating

8 Protein-Rich Foods You Should Be Eating
8 Protein-Rich Foods You Should Be Eating

Protein-Rich Foods

With all the protein supplements on the market today, it can be hard to know where to find protein-rich foods that are naturally good for you and your body.

These eight foods provide plenty of health benefits in addition to their high protein content. Not only do they pack plenty of protein into every bite. But they also come with an array of vitamins and minerals that your body needs on top of a healthy diet.

Try incorporating one or more of these protein-rich foods into your meals for added health benefits and tasty meals you’ll love!

Brown Rice

While most of us eat white rice, brown rice is a much better alternative. It’s more flavorful, and high in nutrients that help support your immune system and keep you healthy.
Brown rice is also a great source of protein, which is important when it comes to meal planning.

Because it contains higher levels of protein than white rice, brown rice can be eaten at any time of day without negatively impacting your health or diet plan.

To keep your body feeling satisfied and strong, fill up on whole grains such as brown rice instead of simple carbs like white pasta.

Whole grains such as brown rice are packed with protein, which will keep you full for longer and support your overall health.

Add some chicken or vegetables to your plate, and combine brown rice with a protein-rich food that can keep you healthy when eating out.

Also, try mixing up your other meals throughout the day to increase calories and satisfy any cravings. Sometimes it’s good to mix it up with something completely different that keeps things exciting!

Peanut Butter

This is a wonderful, plant-based protein. It’s not only very high in protein—nine grams per two tablespoons—but it’s also low in saturated fat and total fat.

It’s also a great source of niacin, magnesium, vitamin E, and B vitamins. Peanut butter is easy to add to sandwiches or use as a dip for apple slices or crackers.

Don’t worry about eating too much: three tablespoons of peanut butter have 16 grams of fat. Your daily recommended intake but still relatively low compared to other spreads.

Just make sure you choose an all-natural brand that doesn’t include extra sugars, preservatives, or hydrogenated oils.

All protein sources aren’t created equal. Case in point: most commercial peanut kinds of butter contains added sugars, salt, and hydrogenated oils.

Make sure to buy an all-natural brand that doesn’t include extra sugar or preservatives. Protein-rich foods -Protein powders are another easy way to get some peanut butter into your diet.

Pork Chops
Healthy and delicious, pork chops provide about 28 grams of protein per three-ounce serving, nearly 50 percent of your daily recommended amount.

Include these in your diet on a regular basis for an extra boost of muscle mass and reduced fat buildup. Roast pork chops with vegetables for an easy weeknight dinner or serves them as a main dish at Sunday dinner. Choose leaner cuts like loin to avoid adding too much fat to your diet.

Include these lean chops in your diet for an extra protein boost and a feeling of fullness that can help you lose weight. Use them as part of the main dish or serve them with a vegetable and whole grains for an easy, healthy dinner.

Black Beans

If you’re looking for high-protein meals, black beans are a great option with 8.6 grams of protein per serving. They are an easy way to boost your protein intake without altering your normal diet too much.

Plus with over 1/3 of your daily fiber needs in a single serving and just 15 calories per can. They are also a great food if you’re trying to lose weight as well!


Beans are high in fiber and low in calories, making them a good choice for weight loss. One cup of black beans contains just 150 calories and over 14 grams of dietary fiber.

Another great thing about beans is that they’re packed with many different vitamins and minerals, including protein, B vitamins, iron, potassium, and magnesium.

So whether you’re looking to lose weight or boost your health through healthy eating habits (or both!), these tiny but mighty beans should be a regular part of your diet!

Beans are a healthy choice for losing weight. If you’re looking to lose weight but need to still eat foods that you enjoy, one of your best bets is beans. Beans are full of fiber, which means they’ll fill you up without adding many calories and can help curb your appetite so you don’t end up eating more than necessary.

They’re also fairly low in calories and contain relatively little fat, especially if they’re not fried or otherwise prepared with added oils or fats. And because they take a while to digest (which means your body will have time to register that it has eaten before you consume more food), they make an ideal protein snack after meals to avoid overeating later on!

Turkey Breast

Many foods labeled as high protein foods are actually not that high in protein. Protein is what your body uses to repair and rebuild muscle tissue.

It’s important for just about every activity your body undertakes, from talking to driving a car. Here are some foods that contain enough protein to keep you feeling satisfied: turkey breast, chicken breast, lean beef, and wild salmon.

Any kind of beef you’re eating should be labeled as grass-fed, extra-lean, or top sirloin for best results. Fish may be a good source of protein. But keep in mind that not all fish are created equal. So it’s important to check your labels and purchase only sustainable fish.

Another great way to ensure you get enough protein is by drinking Greek yogurt. One cup contains 19 grams of protein! Use cottage cheese as a healthy substitute for less desirable high-protein foods, such as cheesecake.

You can also use pumpkin seeds in place of nuts when baking if you’re allergic. Try roasting them first—they taste delicious! They also offer amino acids and magnesium, which promote cardiovascular health, vision, and regularity, respectively.

Since eating a steak can be time-consuming, enjoy small amounts of top sirloin in place of red meat. Grilled chicken breast works for those looking to cut carbs. You love everything about chicken except for its texture and taste, consider mixing it with mashed cauliflower to create an improved version of traditional mashed potatoes.

Kale Chips

If you’re looking for an excellent source of protein to throw into a high-protein meal, check out kale chips. Per cup, they have over 17 grams of protein.

Kale contains all nine essential amino acids. Which are building blocks for proteins. They play crucial roles in muscle and brain development and metabolism.

Start with adding to your snacks. So used to eating a bitter green vegetable just make sure organic. Possible as conventionally grown kale is one of EWG’s Dirty Dozen veggies. That often absorbs more pesticides than other produce.